Easy Raw (Mostly) Vegan Recipes (Links)

 To put it in very simple terms: increased energy intake means increased energy output. (Stephanie Tourles, author of Raw Energy). 

Live food (the way God designed it, as close to picking it off its tree, bush or from the ground) blesses the body with Life.

Yes, please!

I am preparing for a (mostly) raw vegan fast soon, and to make the the experience easier, I am gathering simple recipes and sharing their links in this post. I don't have a juicer but a power blender so the drinks below will be smoothies or involve hand juicing.

Refer to my (Mostly) Raw Vegan Fast post to see the Dr. Robert Morse protocol being used.


Kidney Hydra-tor Juice Smoothie

Cleansing Kidney Smoothie

Colon Cleansing Smoothie

Green Smoothie by Body Ecology

Skin Cleansing Drink

(image from Spirit of Health)

Mid-morning or Mid-afternoon Snack

Energizing Water

Chia Seed Drinks

Hibiscus Limeade

Fermented Sauerkraut (make a batch and enjoy a few Tbsp daily)

Raw Chocolate Pudding

(image from Spirit of Health)


Big Tex Guacamole with veggies or over greens

Kale Pesto with veggies or over greens

Beet Carrot Apple Salad

Parsley Tabbouleh

Rainbow Greek Salad

Cucumber Tomato Avocado Salad

(image from Natasha's Kitchen)

Cooked Vegan with Dinner

Cauliflower Mash

Squash Ginger Soup

Cauliflower Leek Soup

Roasted Root Vegetable Medley

Detox Kale Beet Salad

(image from Maria Ushakova)

I hope you find something here to enjoy, too! If you have an easy, raw vegan recipe you think would be a great addition to Dr. Morse's Level 1 protocol, please share!

Blessed Healing, friends!

Amy Luella